Shake and Bake

Workouts

Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 9:59 PM
549kj
88rpm
43%
19mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 11:24 AM
452kj
92rpm
43%
20mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:15 PM
610kj
89rpm
44%
20mph
Friday 4/1/22 @ 10:4 PM
✅
454kj
89rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:35 PM
415kj
88rpm
41%
19mph
Saturday 2/20/21 @ 3:28 PM
253kj
98rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:10 PM
✅
274kj
88rpm
40%
19mph
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
736kj
90rpm
43%
20mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:11 AM
460kj
91rpm
43%
20mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:11 AM
412kj
91rpm
42%
19mph
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:58 AM
✅
479kj
89rpm
44%
20mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
396kj
89rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Friday 1/19/24
549 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/14/22
452 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 4/15/22
610 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 454 kj
Friday 4/1/22
415 kj
Monday 1/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 2/20/21
✅ 274 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Friday 5/7/21
✅ 736 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
✅ 469 kj
Wednesday 1/26/22
460 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 10/13/20
412 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 2/1/21
✅ 479 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/2/20
396 kj
Wednesday 6/3/20