Shake and Bake

Workouts

Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 10:36 PM
191kj
81rpm
33%
14mph
Tuesday 7/20/21 @ 10:24 PM
✅
171kj
79rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 10:41 PM
91kj
63rpm
40%
14mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Friday 12/18/20 @ 11:20 PM
✅
154kj
79rpm
44%
18mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 2/3/21 @ 7:42 PM
82kj
76rpm
34%
14mph
Sunday 1/17/21 @ 5:33 PM
✅
253kj
85rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 1/6/21 @ 4:47 PM
41kj
66rpm
22%
8mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
158kj
70rpm
40%
15mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
Thursday 5/21/20 @ 10:31 PM
✅
201kj
80rpm
48%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 9:1 PM
80kj
61rpm
38%
12mph
Monday 5/18/20 @ 10:20 PM
✅
207kj
77rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 12:27 PM
76kj
75rpm
33%
13mph
Thursday 5/14/20 @ 3:56 PM
✅
316kj
81rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/5/20 @ 8:0 PM
125kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Monday 4/1/24
191 kj
Wednesday 12/9/20
20 min 90s Ride
Emma Lovewell
✅ 171 kj
Tuesday 7/20/21
91 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 293 kj
Friday 6/5/20
106 kj
Tuesday 2/23/21
20 min UK Celebration Ride
Ben Alldis
✅ 154 kj
Friday 12/18/20
82 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
✅ 253 kj
Sunday 1/17/21
41 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Thursday 10/15/20
158 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 326 kj
Thursday 8/13/20
117 kj
Monday 9/7/20
20 min 2000s Ride
Kendall Toole
✅ 201 kj
Thursday 5/21/20
80 kj
Tuesday 4/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 207 kj
Monday 5/18/20
76 kj
Monday 4/20/20
30 min Coldplay Ride
Emma Lovewell
✅ 316 kj
Thursday 5/14/20
125 kj
Sunday 4/5/20