Shake and Bake

Workouts

Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 1/7/23 @ 3:52 PM
131kj
77rpm
35%
14mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 3:11 PM
268kj
85rpm
32%
14mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/27/22 @ 2:13 PM
90kj
80rpm
35%
14mph
Sunday 6/14/20 @ 8:27 PM
✅
269kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/4/21 @ 2:29 PM
136kj
82rpm
34%
14mph
Monday 8/2/21 @ 10:52 PM
✅
187kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 8/19/21 @ 4:9 PM
98kj
75rpm
37%
15mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/12/21 @ 6:0 PM
151kj
83rpm
35%
15mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:51 PM
134kj
82rpm
33%
14mph
Friday 2/5/21 @ 10:19 PM
✅
268kj
80rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Monday 12/14/20 @ 8:21 PM
168kj
76rpm
40%
16mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:37 PM
262kj
81rpm
34%
14mph
Thursday 9/3/20 @ 10:26 PM
✅
280kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/14/20 @ 7:58 PM
132kj
75rpm
36%
14mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 313 kj
Monday 11/21/22
131 kj
Saturday 1/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 12/3/22
268 kj
Saturday 12/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 234 kj
Monday 7/25/22
90 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Sunday 6/14/20
136 kj
Monday 10/4/21
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 8/2/21
98 kj
Thursday 8/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 270 kj
Sunday 5/23/21
151 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 4/19/21
134 kj
Saturday 4/24/21
30 min Pop Ride
Jenn Sherman
✅ 268 kj
Friday 2/5/21
168 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 10/16/20
262 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 9/3/20
132 kj
Monday 9/14/20