Shake and Bake

Workouts

Saturday 3/25/23 @ 2:48 PM
✅
305kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 4:50 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 4:44 PM
✅
319kj
83rpm
48%
20mph
30 min Broadway Ride
Robin Arzón
Sunday 3/19/23 @ 4:51 PM
217kj
75rpm
43%
17mph
Wednesday 3/24/21 @ 10:39 PM
137kj
75rpm
48%
19mph
15 min HIIT Ride
Cody Rigsby
Monday 3/7/22 @ 2:44 PM
✅
142kj
63rpm
51%
18mph
Friday 8/26/22 @ 10:50 PM
✅
207kj
77rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 9/5/22 @ 1:19 PM
148kj
71rpm
45%
17mph
Saturday 8/27/22 @ 5:14 PM
✅
285kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 8/29/22 @ 1:9 PM
254kj
75rpm
46%
18mph
Wednesday 7/20/22 @ 8:31 PM
✅
214kj
81rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Sunday 8/14/22 @ 2:3 PM
3kj
17rpm
54%
6mph
Monday 2/21/22 @ 4:56 PM
✅
220kj
86rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 2/19/22 @ 2:43 PM
182kj
75rpm
45%
19mph
Monday 10/18/21 @ 11:8 PM
175kj
78rpm
46%
19mph
20 min 90s Ride
Robin Arzón
Saturday 11/6/21 @ 1:6 PM
✅
178kj
82rpm
50%
19mph
Tuesday 3/30/21 @ 9:59 PM
172kj
77rpm
45%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/3/21 @ 2:15 PM
✅
173kj
65rpm
51%
18mph
Thursday 5/21/20 @ 10:31 PM
✅
201kj
80rpm
48%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 4:48 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 305 kj
Saturday 3/25/23
kj
Sunday 3/19/23
30 min Broadway Ride
Robin Arzón
✅ 319 kj
Saturday 3/18/23
217 kj
Sunday 3/19/23
15 min HIIT Ride
Cody Rigsby
137 kj
Wednesday 3/24/21
✅ 142 kj
Monday 3/7/22
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Friday 8/26/22
148 kj
Monday 9/5/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 285 kj
Saturday 8/27/22
254 kj
Monday 8/29/22
20 min Pop Ride
Robin Arzón
✅ 214 kj
Wednesday 7/20/22
3 kj
Sunday 8/14/22
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Monday 2/21/22
182 kj
Saturday 2/19/22
20 min 90s Ride
Robin Arzón
175 kj
Monday 10/18/21
✅ 178 kj
Saturday 11/6/21
20 min HIIT Ride
Robin Arzón
172 kj
Tuesday 3/30/21
✅ 173 kj
Wednesday 3/3/21
20 min 2000s Ride
Kendall Toole
✅ 201 kj
Thursday 5/21/20
kj
Tuesday 4/21/20