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Shake and Bake
cmitchbos
c-mitch-bos(ton)
43 🔥
Beat ace11daley
VS
ace11daley
Aurora, OH
1
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Wednesday 7/12/23 @ 8:3 PM
✅
495
kj
98
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/28/21 @ 1:38 AM
278
kj
83
rpm
38
%
16
mph
Tuesday 6/27/23 @ 12:55 PM
✅
213
kj
86
rpm
46
%
20
mph
20 min 90s Pop Ride
Emma Lovewell
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Friday 6/30/23 @ 11:10 PM
129
kj
82
rpm
39
%
16
mph
Thursday 6/8/23 @ 10:8 PM
✅
332
kj
88
rpm
46
%
21
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Monday 6/19/23 @ 11:20 PM
182
kj
79
rpm
39
%
16
mph
Wednesday 5/10/23 @ 9:4 PM
✅
320
kj
82
rpm
48
%
20
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Friday 6/16/23 @ 10:54 PM
201
kj
76
rpm
42
%
17
mph
Monday 10/25/21 @ 9:5 PM
✅
419
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/28/21 @ 9:25 PM
266
kj
87
rpm
36
%
16
mph
Saturday 10/23/21 @ 4:5 PM
✅
524
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/26/21 @ 10:14 PM
311
kj
85
rpm
35
%
15
mph
Saturday 10/16/21 @ 1:35 PM
✅
692
kj
91
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 11:12 PM
412
kj
76
rpm
39
%
16
mph
Thursday 9/16/21 @ 6:8 PM
✅
263
kj
87
rpm
43
%
19
mph
30 min Pop Ride
Ally Love
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Share
Monday 9/20/21 @ 10:32 PM
171
kj
86
rpm
36
%
16
mph
Friday 6/18/21 @ 3:23 PM
✅
238
kj
78
rpm
44
%
18
mph
30 min 2000s Ride
Jess King
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Share
Tuesday 6/22/21 @ 2:0 AM
199
kj
84
rpm
39
%
17
mph
Sunday 4/4/21 @ 5:31 PM
✅
181
kj
81
rpm
46
%
19
mph
20 min 90s Ride
Kendall Toole
View Class
Share
Tuesday 4/6/21 @ 1:34 AM
127
kj
76
rpm
42
%
16
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
43 🔥
Beat ace11daley
VS
ace11daley
Aurora, OH
1
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
495
kj
Wednesday 7/12/23
278
kj
Tuesday 9/28/21
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
213
kj
Tuesday 6/27/23
129
kj
Friday 6/30/23
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
332
kj
Thursday 6/8/23
182
kj
Monday 6/19/23
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
320
kj
Wednesday 5/10/23
201
kj
Friday 6/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
419
kj
Monday 10/25/21
266
kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
524
kj
Saturday 10/23/21
311
kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
692
kj
Saturday 10/16/21
412
kj
Monday 10/18/21
30 min Pop Ride
Ally Love
View Class
Share
✅
263
kj
Thursday 9/16/21
171
kj
Monday 9/20/21
30 min 2000s Ride
Jess King
View Class
Share
✅
238
kj
Friday 6/18/21
199
kj
Tuesday 6/22/21
20 min 90s Ride
Kendall Toole
View Class
Share
✅
181
kj
Sunday 4/4/21
127
kj
Tuesday 4/6/21
Previous Workouts
Next Workouts