Shake and Bake

Workouts

Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:38 AM
278kj
83rpm
38%
16mph
Tuesday 6/27/23 @ 12:55 PM
✅
213kj
86rpm
46%
20mph
20 min 90s Pop Ride
Emma Lovewell
Friday 6/30/23 @ 11:10 PM
129kj
82rpm
39%
16mph
Thursday 6/8/23 @ 10:8 PM
✅
332kj
88rpm
46%
21mph
30 min 90s Ride
Emma Lovewell
Monday 6/19/23 @ 11:20 PM
182kj
79rpm
39%
16mph
Wednesday 5/10/23 @ 9:4 PM
✅
320kj
82rpm
48%
20mph
30 min 90s Ride
Emma Lovewell
Friday 6/16/23 @ 10:54 PM
201kj
76rpm
42%
17mph
Monday 10/25/21 @ 9:5 PM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 9:25 PM
266kj
87rpm
36%
16mph
Saturday 10/23/21 @ 4:5 PM
✅
524kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:14 PM
311kj
85rpm
35%
15mph
Saturday 10/16/21 @ 1:35 PM
✅
692kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 11:12 PM
412kj
76rpm
39%
16mph
Thursday 9/16/21 @ 6:8 PM
✅
263kj
87rpm
43%
19mph
30 min Pop Ride
Ally Love
Monday 9/20/21 @ 10:32 PM
171kj
86rpm
36%
16mph
Friday 6/18/21 @ 3:23 PM
✅
238kj
78rpm
44%
18mph
30 min 2000s Ride
Jess King
Tuesday 6/22/21 @ 2:0 AM
199kj
84rpm
39%
17mph
Sunday 4/4/21 @ 5:31 PM
✅
181kj
81rpm
46%
19mph
20 min 90s Ride
Kendall Toole
Tuesday 4/6/21 @ 1:34 AM
127kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Wednesday 7/12/23
278 kj
Tuesday 9/28/21
20 min 90s Pop Ride
Emma Lovewell
✅ 213 kj
Tuesday 6/27/23
129 kj
Friday 6/30/23
30 min 90s Ride
Emma Lovewell
✅ 332 kj
Thursday 6/8/23
182 kj
Monday 6/19/23
30 min 90s Ride
Emma Lovewell
✅ 320 kj
Wednesday 5/10/23
201 kj
Friday 6/16/23
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Monday 10/25/21
266 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 10/23/21
311 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 10/16/21
412 kj
Monday 10/18/21
30 min Pop Ride
Ally Love
✅ 263 kj
Thursday 9/16/21
171 kj
Monday 9/20/21
30 min 2000s Ride
Jess King
✅ 238 kj
Friday 6/18/21
199 kj
Tuesday 6/22/21
20 min 90s Ride
Kendall Toole
✅ 181 kj
Sunday 4/4/21
127 kj
Tuesday 4/6/21