Shake and Bake

Workouts

Tuesday 2/27/24 @ 7:51 PM
476kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 8/3/23 @ 12:2 PM
✅
501kj
89rpm
45%
21mph
Saturday 3/12/22 @ 3:49 PM
478kj
93rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Tuesday 10/3/23 @ 5:25 PM
667kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
Tuesday 11/29/22 @ 7:45 PM
105kj
74rpm
51%
20mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 9/16/23 @ 12:47 PM
✅
154kj
69rpm
62%
24mph
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Thursday 4/6/23 @ 4:33 PM
485kj
98rpm
42%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Saturday 7/30/22 @ 8:42 PM
525kj
86rpm
49%
21mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:57 PM
✅
779kj
86rpm
58%
25mph
Saturday 11/13/21 @ 3:54 PM
858kj
94rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
Sunday 5/16/21 @ 6:28 PM
291kj
97rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
476 kj
Tuesday 2/27/24
✅ 501 kj
Thursday 8/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
478 kj
Saturday 3/12/22
✅ 745 kj
Monday 3/14/22
60 min Power Zone Ride
Matt Wilpers
667 kj
Tuesday 10/3/23
✅ 932 kj
Friday 10/6/23
Extra 10: Climb Ride
Alex Toussaint
105 kj
Tuesday 11/29/22
✅ 154 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 7/3/23
✅ 585 kj
Thursday 7/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
485 kj
Thursday 4/6/23
✅ 761 kj
Friday 3/3/23
45 min Elton John Ride
Jenn Sherman
525 kj
Saturday 7/30/22
✅ 779 kj
Wednesday 10/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
858 kj
Saturday 11/13/21
✅ 1238 kj
Friday 11/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
291 kj
Sunday 5/16/21
✅ 377 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Sunday 2/14/21
✅ 739 kj
Friday 2/5/21