Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
Wednesday 11/29/23 @ 3:8 PM
169kj
71rpm
41%
16mph
Thursday 9/23/21 @ 2:44 PM
✅
191kj
92rpm
42%
19mph
Thursday 9/23/21 @ 9:46 AM
163kj
90rpm
43%
18mph
Friday 8/6/21 @ 9:33 PM
181kj
81rpm
45%
19mph
Wednesday 8/25/21 @ 10:23 AM
✅
187kj
82rpm
52%
19mph
Thursday 4/22/21 @ 9:54 PM
250kj
76rpm
46%
18mph
Sunday 5/23/21 @ 10:9 AM
✅
281kj
80rpm
47%
19mph
Tuesday 4/13/21 @ 10:59 PM
284kj
84rpm
46%
19mph
Thursday 4/15/21 @ 9:35 AM
✅
295kj
79rpm
45%
20mph
Thursday 4/8/21 @ 10:14 PM
262kj
80rpm
45%
19mph
Friday 4/9/21 @ 9:33 AM
✅
292kj
77rpm
49%
20mph
Thursday 12/17/20 @ 6:52 PM
153kj
76rpm
44%
17mph
Saturday 12/21/19 @ 10:52 AM
✅
170kj
82rpm
44%
19mph
Wednesday 12/9/20 @ 11:31 PM
248kj
77rpm
45%
18mph
Saturday 2/17/18 @ 10:27 AM
✅
278kj
80rpm
47%
19mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
Thursday 6/18/20 @ 10:24 AM
133kj
85rpm
44%
19mph
Friday 7/3/20 @ 6:14 PM
414kj
76rpm
48%
19mph
Saturday 7/4/20 @ 5:36 PM
✅
418kj
81rpm
46%
19mph
Workouts
414
kj
Friday 7/3/20