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Shake and Bake
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 5:54 PM
✅
403
kj
83
rpm
52
%
22
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Tuesday 11/12/24 @ 1:52 PM
161
kj
82
rpm
35
%
15
mph
Tuesday 11/2/21 @ 8:55 PM
✅
630
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/30/22 @ 11:1 AM
312
kj
83
rpm
39
%
17
mph
Thursday 9/9/21 @ 9:32 PM
✅
102
kj
84
rpm
46
%
20
mph
10 min Low Impact Ride
Bradley Rose
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Sunday 11/28/21 @ 12:17 PM
57
kj
78
rpm
38
%
16
mph
Tuesday 3/23/21 @ 9:36 PM
✅
291
kj
76
rpm
58
%
23
mph
20 min Classic Rock Ride
Emma Lovewell
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Friday 4/9/21 @ 12:31 PM
138
kj
82
rpm
41
%
17
mph
Wednesday 5/27/20 @ 8:51 PM
✅
908
kj
74
rpm
60
%
23
mph
60 min Classic Rock Ride
Jenn Sherman
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Sunday 1/3/21 @ 2:30 PM
413
kj
79
rpm
41
%
17
mph
Saturday 11/28/20 @ 1:34 PM
✅
622
kj
85
rpm
51
%
22
mph
45 min Tabata Ride
Olivia Amato
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Monday 11/23/20 @ 1:10 PM
332
kj
78
rpm
41
%
17
mph
Tuesday 2/25/20 @ 9:23 PM
✅
354
kj
77
rpm
53
%
21
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 11/8/20 @ 3:17 PM
168
kj
82
rpm
36
%
16
mph
Thursday 6/4/20 @ 9:0 PM
✅
663
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 12:38 PM
407
kj
85
rpm
43
%
19
mph
Tuesday 10/22/19 @ 9:23 PM
✅
451
kj
85
rpm
53
%
23
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/27/20 @ 3:32 PM
290
kj
87
rpm
43
%
19
mph
Saturday 7/13/19 @ 9:31 PM
✅
235
kj
88
rpm
48
%
21
mph
20 min Low Impact Ride
Robin Arzón
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Share
Monday 1/22/18 @ 5:56 PM
72
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
403
kj
Sunday 5/9/21
161
kj
Tuesday 11/12/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
630
kj
Tuesday 11/2/21
312
kj
Saturday 4/30/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
102
kj
Thursday 9/9/21
57
kj
Sunday 11/28/21
20 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
291
kj
Tuesday 3/23/21
138
kj
Friday 4/9/21
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
908
kj
Wednesday 5/27/20
413
kj
Sunday 1/3/21
45 min Tabata Ride
Olivia Amato
View Class
Share
✅
622
kj
Saturday 11/28/20
332
kj
Monday 11/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
354
kj
Tuesday 2/25/20
168
kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
663
kj
Thursday 6/4/20
407
kj
Tuesday 6/2/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
451
kj
Tuesday 10/22/19
290
kj
Monday 1/27/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
235
kj
Saturday 7/13/19
72
kj
Monday 1/22/18
Previous Workouts
Next Workouts