Shake and Bake

Workouts

Sunday 5/9/21 @ 5:54 PM
403kj
83rpm
52%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 11/19/24 @ 1:25 PM
185kj
93rpm
34%
16mph
Tuesday 11/2/21 @ 8:55 PM
630kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 11:1 AM
312kj
83rpm
39%
17mph
Thursday 9/9/21 @ 9:32 PM
102kj
84rpm
46%
20mph
10 min Low Impact Ride
Bradley Rose
Sunday 11/28/21 @ 12:17 PM
57kj
78rpm
38%
16mph
Tuesday 3/23/21 @ 9:36 PM
291kj
76rpm
58%
23mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/9/21 @ 12:31 PM
138kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 8:51 PM
908kj
74rpm
60%
23mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:30 PM
413kj
79rpm
41%
17mph
Saturday 11/28/20 @ 1:34 PM
622kj
85rpm
51%
22mph
45 min Tabata Ride
Olivia Amato
Monday 11/23/20 @ 1:10 PM
332kj
78rpm
41%
17mph
Tuesday 2/25/20 @ 9:23 PM
354kj
77rpm
53%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 11/8/20 @ 3:17 PM
168kj
82rpm
36%
16mph
Thursday 6/4/20 @ 9:0 PM
663kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:38 PM
407kj
85rpm
43%
19mph
Tuesday 10/22/19 @ 9:23 PM
451kj
85rpm
53%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 3:32 PM
290kj
87rpm
43%
19mph
Saturday 7/13/19 @ 9:31 PM
235kj
88rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 1/22/18 @ 5:56 PM
72kj
77rpm
32%
13mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
403 kj
Sunday 5/9/21
185 kj
Tuesday 11/19/24
45 min Power Zone Endurance Ride
Denis Morton
630 kj
Tuesday 11/2/21
312 kj
Saturday 4/30/22
10 min Low Impact Ride
Bradley Rose
102 kj
Thursday 9/9/21
57 kj
Sunday 11/28/21
20 min Classic Rock Ride
Emma Lovewell
291 kj
Tuesday 3/23/21
138 kj
Friday 4/9/21
60 min Classic Rock Ride
Jenn Sherman
908 kj
Wednesday 5/27/20
413 kj
Sunday 1/3/21
45 min Tabata Ride
Olivia Amato
622 kj
Saturday 11/28/20
332 kj
Monday 11/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
354 kj
Tuesday 2/25/20
168 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
663 kj
Thursday 6/4/20
407 kj
Tuesday 6/2/20
30 min Power Zone Max Ride
Matt Wilpers
451 kj
Tuesday 10/22/19
290 kj
Monday 1/27/20
20 min Low Impact Ride
Robin Arzón
235 kj
Saturday 7/13/19
72 kj
Monday 1/22/18