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Shake and Bake
cmackwarrior
Miami FL
25 🔥
Beat beardless_fish
VS
beardless_fish
VA BEACH
3
Beat cmackwarrior
Workouts
Previous Workouts
Monday 10/26/20 @ 9:43 PM
✅
438
kj
85
rpm
52
%
22
mph
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Sunday 11/1/20 @ 4:23 PM
352
kj
89
rpm
47
%
21
mph
Monday 10/19/20 @ 9:19 PM
✅
243
kj
88
rpm
51
%
23
mph
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
Monday 10/19/20 @ 8:32 PM
203
kj
83
rpm
50
%
21
mph
Sunday 8/23/20 @ 4:33 PM
✅
471
kj
80
rpm
57
%
24
mph
30 min Sweat Steady Ride
Jess King
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Sunday 8/30/20 @ 8:49 PM
374
kj
83
rpm
51
%
22
mph
Friday 10/25/19 @ 8:33 PM
✅
466
kj
76
rpm
59
%
24
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 10/25/19 @ 7:57 PM
403
kj
77
rpm
55
%
22
mph
Thursday 9/26/19 @ 9:4 PM
✅
426
kj
83
rpm
54
%
23
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 6/30/19 @ 5:24 PM
308
kj
89
rpm
44
%
20
mph
Tuesday 4/30/19 @ 9:29 PM
✅
685
kj
80
rpm
57
%
23
mph
45 min Tabata Ride
Robin Arzón
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Wednesday 5/1/19 @ 3:54 PM
532
kj
81
rpm
50
%
21
mph
Monday 4/8/19 @ 8:28 PM
✅
351
kj
83
rpm
50
%
21
mph
30 min Pop Ride
Jess King
View Class
Share
Monday 4/8/19 @ 8:31 PM
271
kj
80
rpm
47
%
19
mph
Wednesday 3/20/19 @ 9:23 AM
✅
361
kj
78
rpm
53
%
21
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 3/21/19 @ 7:58 PM
263
kj
79
rpm
46
%
19
mph
Previous Workouts
cmackwarrior
Miami FL
25 🔥
Beat beardless_fish
VS
beardless_fish
VA BEACH
3
Beat cmackwarrior
Workouts
Previous Workouts
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
438
kj
Monday 10/26/20
352
kj
Sunday 11/1/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
✅
243
kj
Monday 10/19/20
203
kj
Monday 10/19/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
471
kj
Sunday 8/23/20
374
kj
Sunday 8/30/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
466
kj
Friday 10/25/19
403
kj
Friday 10/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
426
kj
Thursday 9/26/19
308
kj
Sunday 6/30/19
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
685
kj
Tuesday 4/30/19
532
kj
Wednesday 5/1/19
30 min Pop Ride
Jess King
View Class
Share
✅
351
kj
Monday 4/8/19
271
kj
Monday 4/8/19
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
361
kj
Wednesday 3/20/19
263
kj
Thursday 3/21/19
Previous Workouts