Shake and Bake
Workouts
Friday 9/18/20 @ 10:25 PM
✅
627kj
87rpm
52%
23mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 11:25 PM
✅
403kj
83rpm
52%
22mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 8:58 AM
✅
600kj
83rpm
52%
22mph
Thursday 9/3/20 @ 12:30 PM
343kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Tuesday 8/6/19 @ 9:0 PM
✅
604kj
82rpm
53%
22mph
Thursday 8/1/19 @ 11:58 AM
332kj
78rpm
43%
17mph
Thursday 8/22/19 @ 9:59 AM
✅
692kj
82rpm
55%
23mph
Thursday 8/22/19 @ 9:59 AM
355kj
75rpm
45%
18mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Sunday 7/7/19 @ 5:7 PM
✅
522kj
84rpm
49%
21mph
Monday 7/8/19 @ 9:58 AM
348kj
81rpm
42%
18mph
Sunday 5/12/19 @ 4:46 PM
✅
614kj
78rpm
55%
22mph
Monday 5/13/19 @ 10:19 AM
368kj
79rpm
45%
18mph
Saturday 5/4/19 @ 5:29 PM
✅
440kj
78rpm
58%
23mph
Saturday 5/4/19 @ 5:27 PM
248kj
73rpm
47%
18mph
Workouts
339
kj
Thursday 9/17/20
229
kj
Tuesday 9/8/20
343
kj
Thursday 9/3/20
332
kj
Thursday 8/1/19
378
kj
Thursday 7/4/19
348
kj
Monday 7/8/19