Shake and Bake
Workouts
Thursday 8/15/19 @ 2:51 PM
178kj
83rpm
37%
16mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Sunday 12/13/20 @ 10:51 PM
194kj
72rpm
43%
17mph
Sunday 12/13/20 @ 4:37 PM
✅
222kj
77rpm
43%
18mph
Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Wednesday 4/10/19 @ 12:10 AM
163kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Sunday 1/20/19 @ 4:56 PM
49kj
95rpm
31%
15mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Saturday 3/9/19 @ 5:19 PM
304kj
83rpm
40%
17mph
Friday 3/8/19 @ 9:3 PM
✅
378kj
80rpm
45%
18mph
Friday 2/1/19 @ 12:24 AM
253kj
86rpm
37%
16mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Wednesday 11/14/18 @ 1:23 AM
301kj
85rpm
37%
16mph
Sunday 11/18/18 @ 4:2 PM
✅
327kj
89rpm
37%
17mph
Wednesday 11/7/18 @ 1:21 AM
299kj
89rpm
37%
17mph
Monday 11/5/18 @ 3:31 PM
✅
325kj
86rpm
38%
17mph
Sunday 7/1/18 @ 2:52 PM
315kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Workouts
178
kj
Thursday 8/15/19
373
kj
Sunday 6/30/19
163
kj
Wednesday 4/10/19
304
kj
Saturday 3/9/19
253
kj
Friday 2/1/19
301
kj
Wednesday 11/14/18