Shake and Bake
Workouts
Saturday 2/9/19 @ 5:39 PM
520kj
80rpm
42%
18mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 4:14 PM
✅
52kj
84rpm
35%
15mph
Wednesday 1/27/21 @ 6:57 AM
30kj
70rpm
31%
12mph
Wednesday 5/15/19 @ 12:38 AM
✅
186kj
71rpm
44%
16mph
Monday 9/14/20 @ 12:33 AM
136kj
79rpm
34%
14mph
Sunday 8/30/20 @ 4:46 PM
✅
186kj
76rpm
41%
16mph
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Wednesday 4/10/19 @ 12:10 AM
163kj
81rpm
39%
16mph
Sunday 5/12/19 @ 3:23 AM
✅
187kj
87rpm
37%
16mph
Thursday 8/15/19 @ 2:51 PM
178kj
83rpm
37%
16mph
Friday 8/9/19 @ 1:27 AM
✅
184kj
90rpm
35%
16mph
Sunday 1/20/19 @ 4:56 PM
49kj
95rpm
31%
15mph
Saturday 6/22/19 @ 2:4 AM
✅
53kj
88rpm
34%
15mph
Friday 6/21/19 @ 1:43 PM
✅
282kj
78rpm
40%
16mph
Wednesday 6/19/19 @ 11:48 PM
274kj
86rpm
36%
16mph
Friday 2/1/19 @ 12:24 AM
✅
253kj
86rpm
37%
16mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Tuesday 5/15/18 @ 11:31 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 12:8 AM
✅
222kj
74rpm
45%
18mph
Workouts
520
kj
Saturday 2/9/19
30
kj
Wednesday 1/27/21
136
kj
Monday 9/14/20
163
kj
Wednesday 4/10/19
178
kj
Thursday 8/15/19
225
kj
Tuesday 1/29/19