Shake and Bake

Workouts

Sunday 1/19/20 @ 5:48 PM
✅
374kj
81rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:36 PM
✅
319kj
86rpm
39%
17mph
Sunday 6/23/19 @ 1:54 PM
✅
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
Thursday 4/16/20 @ 11:53 PM
✅
189kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Wednesday 2/20/19 @ 12:45 AM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
Monday 2/18/19 @ 3:40 PM
✅
284kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:55 PM
269kj
83rpm
38%
16mph
Wednesday 1/30/19 @ 12:33 AM
✅
250kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
Saturday 1/19/19 @ 4:23 PM
✅
409kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 374 kj
Sunday 1/19/20
357 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/6/19
✅ 319 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 6/23/19
266 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Thursday 4/16/20
176 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 2/20/19
268 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 2/18/19
269 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 1/30/19
236 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 1/19/19
330 kj
Monday 1/21/19