Shake and Bake
Workouts
Friday 2/8/19 @ 4:59 PM
314kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Monday 2/18/19 @ 3:40 PM
284kj
80rpm
41%
17mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Sunday 2/17/19 @ 10:52 PM
✅
47kj
92rpm
31%
15mph
Sunday 2/3/19 @ 4:53 PM
44kj
90rpm
30%
14mph
Wednesday 1/30/19 @ 12:33 AM
250kj
82rpm
39%
17mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
Saturday 1/19/19 @ 4:23 PM
409kj
85rpm
39%
17mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
Wednesday 1/9/19 @ 12:25 AM
305kj
85rpm
40%
17mph
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph
Sunday 1/6/19 @ 4:8 PM
296kj
85rpm
39%
17mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
Thursday 10/11/18 @ 1:28 PM
200kj
86rpm
37%
16mph
Sunday 10/14/18 @ 2:20 PM
✅
296kj
87rpm
43%
18mph
Workouts
250
kj
Wednesday 1/30/19
409
kj
Saturday 1/19/19
294
kj
Friday 1/4/19
305
kj
Wednesday 1/9/19
296
kj
Sunday 1/6/19