Shake and Bake

Workouts

Thursday 6/18/20 @ 11:14 PM
457kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Saturday 5/28/22 @ 10:49 PM
228kj
81rpm
42%
18mph
30 min 80s Ride
Denis Morton
Friday 5/27/22 @ 9:7 PM
✅
298kj
81rpm
47%
20mph
Sunday 9/12/21 @ 4:11 PM
✅
237kj
76rpm
45%
18mph
30 min Reset
Denis Morton
Saturday 11/13/21 @ 3:40 PM
128kj
77rpm
34%
14mph
Thursday 6/11/20 @ 11:19 PM
448kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Thursday 10/15/20 @ 11:8 PM
569kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Saturday 7/25/20 @ 9:54 PM
575kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Sunday 9/8/19 @ 3:15 PM
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Wednesday 1/15/20 @ 1:55 AM
250kj
81rpm
43%
18mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 12:16 AM
✅
349kj
84rpm
49%
21mph
Monday 9/23/19 @ 2:11 PM
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Thursday 3/7/19 @ 11:55 PM
440kj
80rpm
48%
20mph
45 min All for One Ride
All Instructors
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
457 kj
Thursday 6/18/20
✅ 578 kj
Sunday 7/17/22
30 min 80s Ride
Denis Morton
228 kj
Saturday 5/28/22
✅ 298 kj
Friday 5/27/22
30 min Reset
Denis Morton
✅ 237 kj
Sunday 9/12/21
128 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 6/11/20
✅ 584 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Thursday 10/15/20
✅ 706 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 7/25/20
✅ 769 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Sunday 9/8/19
✅ 827 kj
Saturday 9/7/19
30 min 90s Ride
Denis Morton
250 kj
Wednesday 1/15/20
✅ 349 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 9/23/19
✅ 570 kj
Tuesday 9/24/19
45 min All for One Ride
All Instructors
440 kj
Thursday 3/7/19
✅ 558 kj
Saturday 12/22/18