Shake and Bake

Workouts

Tuesday 5/3/22 @ 11:42 PM
✅
149kj
81rpm
42%
17mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 10:15 PM
132kj
87rpm
38%
17mph
Wednesday 12/15/21 @ 1:51 AM
✅
103kj
82rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
Thursday 6/18/20 @ 11:14 PM
✅
457kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Saturday 5/8/21 @ 8:58 PM
✅
681kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Saturday 1/23/21 @ 1:6 PM
✅
494kj
83rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
Sunday 12/22/19 @ 6:20 PM
✅
379kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Saturday 3/28/20 @ 9:40 PM
177kj
65rpm
44%
15mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 1/26/20 @ 8:41 PM
✅
218kj
73rpm
45%
17mph
Friday 2/28/20 @ 11:17 AM
✅
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph

Workouts

20 min Rock Ride
Denis Morton
✅ 149 kj
Tuesday 5/3/22
132 kj
Wednesday 3/30/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 103 kj
Wednesday 12/15/21
79 kj
Tuesday 12/7/21
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 6/18/20
305 kj
Friday 10/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 5/8/21
525 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 12/21/20
202 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 2/2/21
314 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 494 kj
Saturday 1/23/21
388 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Sunday 12/22/19
327 kj
Thursday 9/10/20
30 min Billie Eilish Ride
Kendall Toole
177 kj
Saturday 3/28/20
✅ 218 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Friday 2/28/20
318 kj
Saturday 2/29/20