Shake and Bake

Workouts

Saturday 12/19/20 @ 3:0 AM
✅
267kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Saturday 12/21/19 @ 3:4 PM
✅
416kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Sunday 6/23/19 @ 2:13 PM
✅
530kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Monday 3/1/21 @ 11:20 PM
✅
565kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Thursday 4/9/20 @ 11:18 PM
✅
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Saturday 12/19/20
163 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 12/21/19
294 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 6/23/19
389 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 3/1/21
428 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
448 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 12/7/19
358 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Thursday 4/9/20
192 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 5/16/20
379 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 4/20/20
310 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 5/7/19
43 kj
Monday 2/11/19