Shake and Bake

Workouts

Friday 6/18/21 @ 8:57 PM
βœ…
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:33 PM
193kj
74rpm
40%
16mph
Sunday 12/13/20 @ 6:28 PM
224kj
75rpm
37%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/26/21 @ 12:11 AM
βœ…
458kj
81rpm
47%
20mph
Wednesday 11/10/21 @ 8:3 PM
305kj
88rpm
37%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 7:9 PM
βœ…
468kj
84rpm
46%
20mph
Sunday 10/24/21 @ 10:31 PM
282kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 6:35 PM
βœ…
516kj
81rpm
50%
21mph
Thursday 4/15/21 @ 8:53 PM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:37 AM
βœ…
418kj
83rpm
45%
19mph
Wednesday 8/4/21 @ 8:10 PM
βœ…
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 11:57 PM
287kj
81rpm
38%
16mph
Wednesday 7/21/21 @ 4:37 PM
βœ…
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:29 AM
83kj
65rpm
31%
11mph
Thursday 5/27/21 @ 3:41 PM
448kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:0 PM
βœ…
755kj
77rpm
53%
22mph
Monday 12/21/20 @ 5:5 PM
61kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/16/21 @ 4:15 PM
βœ…
82kj
81rpm
37%
16mph
Wednesday 2/3/21 @ 11:56 PM
277kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:35 AM
βœ…
563kj
80rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Friday 6/18/21
193 kj
Sunday 11/14/21
45 min Pentatonix Ride
Christine D'Ercole
224 kj
Sunday 12/13/20
βœ… 458 kj
Sunday 12/26/21
45 min Power Zone 80s Ride
Christine D'Ercole
305 kj
Wednesday 11/10/21
βœ… 468 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Sunday 10/24/21
βœ… 516 kj
Wednesday 12/30/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
304 kj
Thursday 4/15/21
βœ… 418 kj
Thursday 8/26/21
45 min Power Zone Ride
Ben Alldis
βœ… 339 kj
Wednesday 8/4/21
287 kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 221 kj
Wednesday 7/21/21
83 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 5/27/21
βœ… 755 kj
Saturday 5/29/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 12/21/20
βœ… 82 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 2/3/21
βœ… 563 kj
Tuesday 2/2/21