Shake and Bake

Workouts

Monday 5/31/21 @ 2:16 AM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 2:28 PM
βœ…
236kj
78rpm
42%
18mph
Sunday 11/13/22 @ 9:40 PM
205kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 10:13 AM
βœ…
242kj
72rpm
45%
18mph
Tuesday 7/20/21 @ 4:41 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 11:51 AM
βœ…
347kj
76rpm
43%
18mph
Wednesday 10/13/21 @ 5:52 PM
294kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:18 PM
βœ…
365kj
72rpm
44%
17mph
Monday 3/28/22 @ 6:49 PM
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:54 PM
βœ…
351kj
75rpm
43%
17mph
Wednesday 3/16/22 @ 6:41 PM
302kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:31 PM
βœ…
348kj
72rpm
42%
16mph
Monday 4/26/21 @ 3:55 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 9:24 PM
βœ…
377kj
73rpm
46%
18mph
Wednesday 10/6/21 @ 5:14 PM
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 9:6 PM
βœ…
376kj
75rpm
46%
18mph
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:37 PM
βœ…
504kj
78rpm
45%
18mph
Saturday 10/2/21 @ 4:33 PM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 9:12 PM
βœ…
375kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Monday 5/31/21
βœ… 236 kj
Thursday 4/13/23
30 min Power Zone Ride
Matt Wilpers
205 kj
Sunday 11/13/22
βœ… 242 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 7/20/21
βœ… 347 kj
Sunday 2/5/23
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 10/13/21
βœ… 365 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
272 kj
Monday 3/28/22
βœ… 351 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 3/16/22
βœ… 348 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/26/21
βœ… 377 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Wednesday 10/6/21
βœ… 376 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 10/4/21
βœ… 504 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Saturday 10/2/21
βœ… 375 kj
Tuesday 9/28/21