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Shake and Bake
clipoutcrystal
you’ve got this Becs!
13
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
29 🔥
Beat clipoutcrystal
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 1:40 PM
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Country Ride
Denis Morton
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Saturday 10/28/23 @ 12:38 PM
✅
308
kj
74
rpm
43
%
17
mph
Saturday 11/2/19 @ 2:0 PM
186
kj
80
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 11:48 AM
✅
250
kj
76
rpm
45
%
18
mph
Monday 11/29/21 @ 2:27 PM
187
kj
76
rpm
40
%
16
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Wednesday 12/1/21 @ 10:27 AM
✅
238
kj
78
rpm
44
%
18
mph
Sunday 12/5/21 @ 3:14 PM
241
kj
77
rpm
37
%
15
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Sunday 11/28/21 @ 1:11 PM
✅
338
kj
75
rpm
44
%
18
mph
Tuesday 11/30/21 @ 2:40 PM
✅
135
kj
64
rpm
48
%
17
mph
30 min Tribute Ride
Jenn Sherman
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Tuesday 11/30/21 @ 2:42 PM
kj
rpm
%
0
mph
Thursday 10/18/18 @ 10:41 AM
50
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 12/30/18 @ 3:28 PM
✅
69
kj
75
rpm
43
%
17
mph
Monday 11/26/18 @ 10:54 AM
304
kj
76
rpm
42
%
17
mph
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
Monday 11/26/18 @ 10:59 AM
✅
350
kj
72
rpm
47
%
18
mph
Friday 9/8/17 @ 10:3 AM
✅
285
kj
77
rpm
41
%
16
mph
45 min Pop Legends Ride
Jenn Sherman
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Thursday 9/7/17 @ 11:30 AM
kj
rpm
%
0
mph
Thursday 8/31/17 @ 9:29 PM
✅
320
kj
77
rpm
44
%
17
mph
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
Friday 9/1/17 @ 11:56 AM
kj
rpm
%
0
mph
Saturday 7/15/17 @ 1:45 PM
✅
305
kj
76
rpm
43
%
17
mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
View Class
Share
Saturday 7/15/17 @ 11:2 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
clipoutcrystal
you’ve got this Becs!
13
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
29 🔥
Beat clipoutcrystal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
241
kj
Saturday 10/21/23
✅
308
kj
Saturday 10/28/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
186
kj
Saturday 11/2/19
✅
250
kj
Saturday 11/2/19
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
187
kj
Monday 11/29/21
✅
238
kj
Wednesday 12/1/21
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
241
kj
Sunday 12/5/21
✅
338
kj
Sunday 11/28/21
30 min Tribute Ride
Jenn Sherman
View Class
Share
✅
135
kj
Tuesday 11/30/21
kj
Tuesday 11/30/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
50
kj
Thursday 10/18/18
✅
69
kj
Sunday 12/30/18
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
304
kj
Monday 11/26/18
✅
350
kj
Monday 11/26/18
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
✅
285
kj
Friday 9/8/17
kj
Thursday 9/7/17
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
✅
320
kj
Thursday 8/31/17
kj
Friday 9/1/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
View Class
Share
✅
305
kj
Saturday 7/15/17
kj
Saturday 7/15/17
Previous Workouts
Next Workouts