Shake and Bake
Workouts
Saturday 10/21/23 @ 1:40 PM
241kj
75rpm
38%
15mph
Saturday 10/28/23 @ 12:38 PM
✅
308kj
74rpm
43%
17mph
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Saturday 11/2/19 @ 11:48 AM
✅
250kj
76rpm
45%
18mph
Monday 11/29/21 @ 2:27 PM
187kj
76rpm
40%
16mph
Wednesday 12/1/21 @ 10:27 AM
✅
238kj
78rpm
44%
18mph
Sunday 12/5/21 @ 3:14 PM
241kj
77rpm
37%
15mph
Sunday 11/28/21 @ 1:11 PM
✅
338kj
75rpm
44%
18mph
Tuesday 11/30/21 @ 2:40 PM
✅
135kj
64rpm
48%
17mph
Tuesday 11/30/21 @ 2:42 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
Sunday 12/30/18 @ 3:28 PM
✅
69kj
75rpm
43%
17mph
Monday 11/26/18 @ 10:54 AM
304kj
76rpm
42%
17mph
Monday 11/26/18 @ 10:59 AM
✅
350kj
72rpm
47%
18mph
Friday 9/8/17 @ 10:3 AM
✅
285kj
77rpm
41%
16mph
Thursday 9/7/17 @ 11:30 AM
kj
rpm
%
0mph
Thursday 8/31/17 @ 9:29 PM
✅
320kj
77rpm
44%
17mph
Friday 9/1/17 @ 11:56 AM
kj
rpm
%
0mph
Saturday 7/15/17 @ 1:45 PM
✅
305kj
76rpm
43%
17mph
Saturday 7/15/17 @ 11:2 AM
kj
rpm
%
0mph
Workouts
241
kj
Saturday 10/21/23
187
kj
Monday 11/29/21
241
kj
Sunday 12/5/21
304
kj
Monday 11/26/18
kj
Saturday 7/15/17