Shake and Bake
VS
Workouts
Friday 7/22/22 @ 11:58 AM
166kj
74rpm
41%
15mph
Friday 7/22/22 @ 11:32 AM
✅
173kj
75rpm
39%
16mph
Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
Sunday 3/15/20 @ 1:54 PM
✅
211kj
61rpm
47%
15mph
Saturday 11/16/19 @ 1:55 PM
✅
295kj
76rpm
42%
17mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
Tuesday 7/10/18 @ 11:25 PM
323kj
68rpm
47%
17mph
Tuesday 7/10/18 @ 11:24 PM
✅
447kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
Sunday 2/4/18 @ 3:23 PM
354kj
72rpm
43%
16mph
Sunday 2/4/18 @ 3:28 PM
✅
539kj
69rpm
49%
18mph
Friday 11/17/17 @ 11:6 PM
304kj
88rpm
38%
17mph
Monday 1/1/18 @ 6:2 PM
✅
509kj
85rpm
48%
21mph
Sunday 9/17/17 @ 2:22 PM
✅
390kj
75rpm
42%
16mph
Sunday 9/17/17 @ 2:49 PM
11kj
4rpm
41%
1mph
Sunday 6/25/17 @ 1:25 PM
259kj
77rpm
39%
16mph
Sunday 6/25/17 @ 1:21 PM
✅
622kj
78rpm
55%
22mph
Wednesday 9/21/16 @ 3:12 PM
250kj
69rpm
42%
15mph
Friday 9/16/16 @ 4:23 PM
✅
513kj
79rpm
51%
21mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
323
kj
Tuesday 7/10/18
304
kj
Friday 11/17/17