Shake and Bake

Workouts

Tuesday 4/13/21 @ 6:32 PM
✅
167kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 9:55 AM
158kj
66rpm
42%
15mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Saturday 8/7/21 @ 2:8 AM
✅
202kj
85rpm
38%
17mph
Saturday 11/16/19 @ 1:55 PM
295kj
76rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
Wednesday 9/25/19 @ 9:38 PM
287kj
72rpm
44%
16mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:59 AM
✅
306kj
75rpm
42%
17mph
Monday 4/29/19 @ 11:0 PM
278kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
Saturday 2/9/19 @ 5:44 PM
503kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Friday 4/19/19 @ 2:31 PM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
✅
323kj
80rpm
41%
17mph
Monday 4/1/19 @ 9:57 AM
35kj
90rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
✅
37kj
88rpm
27%
13mph
Saturday 3/18/17 @ 3:37 PM
158kj
76rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/13/18 @ 11:11 PM
✅
220kj
83rpm
49%
21mph
Sunday 10/7/18 @ 1:2 PM
275kj
72rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 11:29 PM
✅
311kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 167 kj
Tuesday 4/13/21
kj
Tuesday 4/11/23
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
158 kj
Tuesday 7/27/21
✅ 202 kj
Saturday 8/7/21
45 min Billy Joel Ride
Jenn Sherman
295 kj
Saturday 11/16/19
✅ 336 kj
Sunday 7/19/20
45 min Pop Ride
Tunde Oyeneyin
287 kj
Wednesday 9/25/19
✅ 306 kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Monday 4/29/19
✅ 333 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/9/19
✅ 605 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 4/19/19
✅ 323 kj
Thursday 1/31/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/1/19
✅ 37 kj
Thursday 1/24/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 3/18/17
✅ 220 kj
Saturday 10/13/18
45 min Low Impact Ride
Jenn Sherman
275 kj
Sunday 10/7/18
✅ 311 kj
Sunday 10/7/18