Shake and Bake

Workouts

Sunday 7/16/17 @ 1:29 PM
✅
267kj
78rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 12:19 PM
229kj
77rpm
37%
15mph
Friday 4/26/19 @ 10:42 PM
✅
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 3:9 PM
251kj
82rpm
37%
16mph
Thursday 3/14/19 @ 9:55 AM
✅
288kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 1:10 PM
258kj
80rpm
38%
16mph
Sunday 1/20/19 @ 2:4 PM
✅
273kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 3:23 PM
261kj
82rpm
38%
16mph
Tuesday 2/26/19 @ 2:32 PM
✅
274kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 12:49 PM
252kj
83rpm
36%
16mph
Thursday 2/21/19 @ 11:1 AM
✅
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:50 PM
262kj
75rpm
40%
16mph
Tuesday 2/12/19 @ 3:8 PM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/15/18 @ 10:50 AM
216kj
82rpm
34%
14mph
Sunday 8/27/17 @ 1:22 PM
✅
305kj
79rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/27/17 @ 1:23 PM
224kj
78rpm
36%
15mph
Sunday 4/9/17 @ 3:35 PM
✅
244kj
77rpm
38%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 3/30/17 @ 1:59 PM
243kj
72rpm
40%
16mph
Wednesday 3/8/17 @ 5:0 PM
✅
88kj
83rpm
33%
14mph
20 min Intro Endurance Ride
Steven Little
Friday 2/24/17 @ 2:17 PM
75kj
82rpm
31%
13mph

Workouts

45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 267 kj
Sunday 7/16/17
229 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 4/26/19
251 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 3/14/19
258 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 1/20/19
261 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 2/26/19
252 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Thursday 2/21/19
262 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 2/12/19
216 kj
Thursday 11/15/18
45 min Low Impact Ride
Jenn Sherman
✅ 305 kj
Sunday 8/27/17
224 kj
Sunday 8/27/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 244 kj
Sunday 4/9/17
243 kj
Thursday 3/30/17
20 min Intro Endurance Ride
Steven Little
✅ 88 kj
Wednesday 3/8/17
75 kj
Friday 2/24/17