Shake and Bake
VS
Workouts
Tuesday 6/2/20 @ 10:30 AM
165kj
73rpm
40%
15mph
Thursday 2/20/20 @ 10:23 AM
✅
255kj
79rpm
46%
19mph
Sunday 4/21/19 @ 7:54 PM
408kj
80rpm
40%
17mph
Friday 5/5/17 @ 8:21 AM
✅
521kj
86rpm
44%
19mph
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
Sunday 2/18/18 @ 10:54 AM
✅
431kj
75rpm
49%
19mph
Sunday 6/4/17 @ 7:59 PM
360kj
72rpm
42%
16mph
Sunday 6/4/17 @ 2:27 PM
✅
601kj
78rpm
50%
20mph
Saturday 5/20/17 @ 1:29 PM
193kj
88rpm
31%
14mph
Monday 5/29/17 @ 7:14 PM
✅
444kj
85rpm
46%
20mph
Tuesday 5/16/17 @ 1:21 PM
295kj
83rpm
39%
17mph
Tuesday 5/9/17 @ 8:18 AM
✅
395kj
86rpm
43%
19mph
Wednesday 11/16/16 @ 10:50 AM
235kj
82rpm
36%
15mph
Thursday 11/24/16 @ 10:20 AM
✅
380kj
83rpm
44%
19mph
Tuesday 10/25/16 @ 10:14 AM
264kj
80rpm
38%
16mph
Tuesday 10/25/16 @ 8:50 AM
✅
428kj
84rpm
45%
19mph
Tuesday 10/11/16 @ 9:58 AM
291kj
67rpm
47%
17mph
Friday 10/14/16 @ 8:23 AM
✅
452kj
72rpm
53%
20mph
Saturday 9/24/16 @ 5:45 PM
246kj
84rpm
36%
16mph
Wednesday 10/12/16 @ 8:19 AM
✅
341kj
87rpm
41%
18mph
clipoutcrystal
you’ve got this Becs!
2
VS
1ststatesteph
NewArk, DE
94
🔥
Workouts
408
kj
Sunday 4/21/19
193
kj
Saturday 5/20/17