Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:46 PM
235kj
88rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 8:26 PM
123kj
91rpm
30%
14mph
Monday 8/23/21 @ 8:18 PM
232kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/17/23 @ 10:7 PM
128kj
92rpm
29%
14mph
Monday 12/28/20 @ 9:4 PM
191kj
84rpm
38%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 10:58 PM
138kj
80rpm
34%
14mph
Monday 2/15/21 @ 4:54 PM
304kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Monday 6/15/20 @ 7:27 PM
269kj
0rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 9/30/22 @ 2:17 AM
158kj
82rpm
36%
15mph
Tuesday 4/27/21 @ 8:40 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 2:1 AM
127kj
86rpm
31%
14mph
Saturday 8/7/21 @ 12:29 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/21/22 @ 11:58 PM
134kj
87rpm
32%
14mph
Sunday 2/7/21 @ 2:29 PM
63kj
78rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:53 PM
74kj
83rpm
30%
13mph
Friday 10/15/21 @ 9:15 PM
231kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/11/22 @ 6:4 PM
121kj
84rpm
31%
14mph
Monday 2/15/21 @ 4:33 PM
81kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 1/10/22 @ 10:32 PM
80kj
78rpm
33%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
235 kj
Tuesday 7/27/21
123 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Ben Alldis
232 kj
Monday 8/23/21
128 kj
Wednesday 5/17/23
30 min Power Zone Classic Rock Ride
Denis Morton
191 kj
Monday 12/28/20
138 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 2/15/21
216 kj
Friday 11/25/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
269 kj
Monday 6/15/20
158 kj
Friday 9/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 4/27/21
127 kj
Thursday 9/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
239 kj
Saturday 8/7/21
134 kj
Monday 3/21/22
20 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 2/7/21
74 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 10/15/21
121 kj
Tuesday 1/11/22
20 min Low Impact Ride
Matt Wilpers
81 kj
Monday 2/15/21
80 kj
Monday 1/10/22