Shake and Bake
Workouts
Wednesday 11/2/22 @ 9:9 PM
✅
160kj
85rpm
39%
17mph
Thursday 10/20/22 @ 10:56 AM
129kj
82rpm
38%
16mph
Saturday 9/10/22 @ 2:38 PM
✅
176kj
75rpm
48%
19mph
Sunday 8/21/22 @ 1:12 PM
133kj
72rpm
44%
17mph
Monday 2/15/21 @ 4:33 PM
81kj
80rpm
33%
14mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Friday 7/30/21 @ 9:8 PM
✅
269kj
80rpm
46%
19mph
Sunday 10/11/20 @ 1:26 PM
241kj
80rpm
44%
18mph
Sunday 3/21/21 @ 2:30 PM
36kj
77rpm
32%
13mph
Saturday 4/25/20 @ 1:47 PM
✅
54kj
76rpm
39%
15mph
Wednesday 12/30/20 @ 9:45 PM
207kj
84rpm
39%
17mph
Saturday 12/5/20 @ 1:2 PM
✅
224kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 9:6 PM
174kj
88rpm
36%
16mph
Saturday 7/27/19 @ 10:39 AM
✅
255kj
81rpm
44%
19mph
Wednesday 10/14/20 @ 7:17 PM
119kj
72rpm
44%
16mph
Monday 9/28/20 @ 2:19 PM
✅
146kj
44rpm
40%
10mph
Wednesday 8/19/20 @ 9:34 PM
270kj
76rpm
41%
16mph
Monday 8/31/20 @ 10:43 AM
✅
326kj
77rpm
44%
17mph
Wednesday 7/29/20 @ 4:23 PM
237kj
73rpm
47%
18mph
Friday 7/31/20 @ 10:41 AM
✅
246kj
74rpm
47%
18mph
Workouts
174
kj
Tuesday 12/8/20
119
kj
Wednesday 10/14/20