Shake and Bake
Workouts
Monday 1/29/24 @ 10:7 PM
✅
218kj
78rpm
42%
17mph
Monday 1/1/24 @ 2:31 PM
153kj
80rpm
36%
15mph
Saturday 4/16/22 @ 3:10 PM
154kj
80rpm
43%
18mph
Sunday 1/22/23 @ 12:9 PM
✅
154kj
77rpm
43%
18mph
Monday 1/17/22 @ 6:6 PM
✅
390kj
85rpm
42%
18mph
Saturday 3/26/22 @ 5:19 PM
369kj
93rpm
37%
18mph
Saturday 2/5/22 @ 1:40 PM
637kj
84rpm
43%
19mph
Saturday 1/16/21 @ 12:58 PM
✅
665kj
80rpm
45%
19mph
Wednesday 1/26/22 @ 10:58 PM
✅
401kj
85rpm
43%
19mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
Saturday 1/15/22 @ 3:5 PM
✅
500kj
86rpm
42%
19mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Saturday 7/10/21 @ 1:23 PM
✅
132kj
78rpm
46%
19mph
Sunday 7/4/21 @ 11:50 AM
66kj
77rpm
35%
14mph
Tuesday 4/20/21 @ 4:1 PM
✅
219kj
94rpm
37%
17mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Monday 2/1/21 @ 9:58 PM
311kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 9:55 AM
✅
422kj
85rpm
43%
19mph
Monday 11/16/20 @ 8:59 PM
272kj
86rpm
37%
16mph
Monday 11/16/20 @ 10:59 AM
✅
416kj
86rpm
43%
19mph
Workouts
153
kj
Monday 1/1/24
637
kj
Saturday 2/5/22
423
kj
Sunday 1/16/22
66
kj
Sunday 7/4/21
210
kj
Wednesday 9/23/20