Shake and Bake
Workouts
Friday 1/26/24 @ 4:48 PM
kj
rpm
%
0mph
Friday 1/26/24 @ 1:14 PM
✅
302kj
86rpm
46%
20mph
Saturday 9/23/23 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 12/6/23 @ 1:43 PM
✅
487kj
92rpm
44%
20mph
Thursday 6/16/22 @ 6:26 PM
✅
533kj
85rpm
49%
21mph
Wednesday 2/19/20 @ 12:29 AM
357kj
81rpm
43%
18mph
Monday 6/15/20 @ 7:45 PM
276kj
82rpm
45%
19mph
Saturday 10/16/21 @ 9:52 AM
✅
325kj
88rpm
49%
21mph
Thursday 10/7/21 @ 5:55 PM
✅
303kj
87rpm
44%
20mph
Thursday 10/7/21 @ 9:14 AM
264kj
92rpm
41%
19mph
Tuesday 12/29/20 @ 2:27 PM
✅
384kj
84rpm
51%
22mph
Tuesday 12/29/20 @ 12:26 AM
308kj
83rpm
47%
20mph
Saturday 10/24/20 @ 7:2 PM
✅
271kj
79rpm
49%
21mph
Tuesday 9/15/20 @ 3:21 PM
229kj
45rpm
44%
10mph
Friday 10/9/20 @ 5:15 PM
✅
394kj
75rpm
53%
21mph
Tuesday 10/20/20 @ 1:39 PM
345kj
81rpm
48%
20mph
Sunday 10/18/20 @ 9:16 PM
✅
269kj
73rpm
53%
21mph
Sunday 10/4/20 @ 2:24 PM
239kj
44rpm
47%
11mph
Friday 10/16/20 @ 5:57 PM
✅
385kj
85rpm
52%
22mph
Thursday 10/15/20 @ 9:3 AM
293kj
84rpm
46%
20mph
Workouts
264
kj
Thursday 10/7/21
308
kj
Tuesday 12/29/20
229
kj
Tuesday 9/15/20
345
kj
Tuesday 10/20/20
239
kj
Sunday 10/4/20