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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Monday 5/8/23 @ 11:57 PM
254
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
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Friday 3/3/23 @ 2:13 PM
✅
360
kj
86
rpm
41
%
18
mph
Sunday 4/30/23 @ 12:58 AM
245
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 3/30/23 @ 1:16 PM
✅
348
kj
83
rpm
41
%
18
mph
Tuesday 1/31/23 @ 1:16 AM
166
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Sunday 11/21/21 @ 4:50 PM
✅
231
kj
84
rpm
41
%
18
mph
Sunday 1/1/23 @ 2:34 AM
180
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/4/22 @ 3:59 PM
✅
233
kj
89
rpm
39
%
18
mph
Monday 3/22/21 @ 11:26 PM
196
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/20/22 @ 9:19 PM
✅
280
kj
87
rpm
44
%
19
mph
Tuesday 2/23/21 @ 12:56 AM
303
kj
92
rpm
45
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Wednesday 7/6/22 @ 1:8 PM
✅
356
kj
86
rpm
39
%
17
mph
Thursday 10/7/21 @ 12:11 AM
175
kj
87
rpm
35
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 10/7/21 @ 1:40 PM
✅
220
kj
90
rpm
39
%
18
mph
Sunday 3/14/21 @ 5:7 PM
202
kj
87
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 5:41 PM
✅
226
kj
79
rpm
51
%
21
mph
Monday 3/1/21 @ 1:6 AM
167
kj
88
rpm
46
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 2:8 PM
✅
217
kj
92
rpm
38
%
17
mph
Sunday 2/28/21 @ 12:6 AM
409
kj
79
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 4:37 PM
✅
476
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
254
kj
Monday 5/8/23
✅
360
kj
Friday 3/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
245
kj
Sunday 4/30/23
✅
348
kj
Thursday 3/30/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
166
kj
Tuesday 1/31/23
✅
231
kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 1/1/23
✅
233
kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
196
kj
Monday 3/22/21
✅
280
kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/23/21
✅
356
kj
Wednesday 7/6/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Thursday 10/7/21
✅
220
kj
Thursday 10/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 3/14/21
✅
226
kj
Saturday 3/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Monday 3/1/21
✅
217
kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 2/28/21
✅
476
kj
Saturday 2/27/21
Previous Workouts
Next Workouts