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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
64 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Sunday 5/7/23 @ 10:14 PM
✅
312
kj
81
rpm
35
%
15
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/22/23 @ 9:9 PM
290
kj
83
rpm
32
%
14
mph
Tuesday 5/16/23 @ 1:15 AM
✅
236
kj
90
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/10/23 @ 9:30 PM
kj
rpm
%
0
mph
Monday 5/8/23 @ 11:57 PM
✅
254
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 5/4/23 @ 9:39 PM
240
kj
80
rpm
36
%
15
mph
Saturday 4/15/23 @ 12:37 AM
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Thursday 4/13/23 @ 8:54 PM
✅
243
kj
79
rpm
36
%
15
mph
Saturday 1/21/23 @ 1:55 AM
✅
345
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/20/23 @ 9:49 PM
318
kj
85
rpm
34
%
15
mph
Sunday 1/15/23 @ 1:43 AM
✅
260
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 1/17/23 @ 10:22 PM
231
kj
80
rpm
35
%
15
mph
Sunday 3/14/21 @ 5:7 PM
✅
202
kj
87
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 2/15/22 @ 10:45 PM
181
kj
83
rpm
44
%
19
mph
Sunday 5/9/21 @ 10:29 PM
✅
534
kj
77
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 1:18 PM
514
kj
85
rpm
39
%
17
mph
Sunday 2/28/21 @ 12:6 AM
409
kj
79
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:56 PM
✅
415
kj
90
rpm
37
%
17
mph
Tuesday 2/23/21 @ 12:56 AM
✅
303
kj
92
rpm
45
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:24 PM
293
kj
92
rpm
34
%
16
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
64 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Sunday 5/7/23
290
kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Tuesday 5/16/23
kj
Wednesday 5/10/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
254
kj
Monday 5/8/23
240
kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
241
kj
Saturday 4/15/23
✅
243
kj
Thursday 4/13/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Saturday 1/21/23
318
kj
Friday 1/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
260
kj
Sunday 1/15/23
231
kj
Tuesday 1/17/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Sunday 3/14/21
181
kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Sunday 5/9/21
514
kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 2/28/21
✅
415
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 2/23/21
293
kj
Tuesday 2/23/21
Previous Workouts
Next Workouts