Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:33 AM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 AM
164kj
77rpm
32%
13mph
Friday 3/4/22 @ 1:27 AM
✅
211kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 11:53 AM
110kj
67rpm
36%
13mph
Saturday 4/24/21 @ 11:4 PM
✅
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 3:52 PM
227kj
80rpm
31%
13mph
Friday 2/12/21 @ 12:48 AM
✅
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 7:55 PM
177kj
77rpm
32%
13mph
Thursday 4/22/21 @ 11:45 PM
✅
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/14/21 @ 12:33 PM
188kj
78rpm
33%
14mph
Sunday 3/21/21 @ 12:44 AM
✅
210kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 5/15/21 @ 1:57 PM
141kj
78rpm
34%
14mph
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/19/20 @ 12:10 PM
71kj
66rpm
29%
11mph
Tuesday 3/9/21 @ 12:25 AM
✅
254kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:20 PM
120kj
69rpm
36%
13mph
Saturday 12/5/20 @ 12:19 AM
✅
154kj
85rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:31 AM
129kj
77rpm
34%
14mph
Sunday 11/8/20 @ 2:21 AM
✅
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/8/20 @ 1:25 AM
141kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 2/15/23
164 kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Friday 3/4/22
110 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 4/24/21
227 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Friday 2/12/21
177 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 4/22/21
188 kj
Saturday 8/14/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 210 kj
Sunday 3/21/21
141 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Friday 3/12/21
71 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 3/9/21
120 kj
Tuesday 3/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Saturday 12/5/20
129 kj
Friday 11/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Sunday 11/8/20
141 kj
Thursday 10/8/20