Shake and Bake

Workouts

Monday 4/26/21 @ 11:56 PM
✅
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Saturday 4/24/21 @ 11:4 PM
✅
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Sunday 3/7/21 @ 12:43 AM
✅
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Saturday 2/6/21 @ 5:8 PM
✅
238kj
80rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Tuesday 1/26/21 @ 12:11 AM
✅
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Friday 1/22/21 @ 12:17 AM
✅
135kj
74rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 4:32 PM
113kj
71rpm
41%
16mph
Monday 1/18/21 @ 1:2 AM
✅
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Sunday 12/6/20 @ 12:57 AM
✅
200kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Thursday 11/5/20 @ 12:45 AM
111kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 5:45 PM
✅
118kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 4/26/21
234 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 4/24/21
292 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 3/7/21
428 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 2/22/21
302 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Saturday 2/6/21
138 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 1/26/21
223 kj
Monday 1/25/21
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Friday 1/22/21
113 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 1/18/21
211 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Sunday 12/6/20
162 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 11/5/20
✅ 118 kj
Wednesday 11/18/20