Shake and Bake

Workouts

Thursday 2/4/21 @ 12:16 AM
βœ…
302kj
88rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Wednesday 2/15/23 @ 1:33 AM
βœ…
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Saturday 5/1/21 @ 10:40 PM
βœ…
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Sunday 4/18/21 @ 11:56 PM
βœ…
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Thursday 3/11/21 @ 12:23 AM
βœ…
265kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Friday 2/12/21 @ 12:48 AM
βœ…
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Friday 1/29/21 @ 12:41 AM
βœ…
286kj
87rpm
46%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Saturday 1/23/21 @ 12:16 AM
βœ…
160kj
88rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Saturday 1/23/21 @ 11:54 PM
βœ…
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Wednesday 1/20/21 @ 12:24 AM
βœ…
182kj
85rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
181kj
80rpm
40%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 302 kj
Thursday 2/4/21
206 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Wednesday 2/15/23
212 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Saturday 5/1/21
287 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Sunday 4/18/21
3 kj
Tuesday 4/20/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Thursday 3/11/21
137 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 280 kj
Friday 2/12/21
219 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Friday 1/29/21
222 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Saturday 1/23/21
121 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Saturday 1/23/21
279 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Wednesday 1/20/21
181 kj
Wednesday 1/20/21