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Shake and Bake
clip_in_4lattes
Metro Detroit π¦
36 π₯
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Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 12:16 AM
β
302
kj
88
rpm
44
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 6:5 PM
206
kj
77
rpm
35
%
14
mph
Wednesday 2/15/23 @ 1:33 AM
β
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/18/21 @ 7:35 PM
212
kj
74
rpm
36
%
14
mph
Saturday 5/1/21 @ 10:40 PM
β
414
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 5:30 PM
287
kj
83
rpm
34
%
15
mph
Sunday 4/18/21 @ 11:56 PM
β
306
kj
79
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 5:4 PM
3
kj
67
rpm
17
%
7
mph
Thursday 3/11/21 @ 12:23 AM
β
265
kj
84
rpm
45
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 9/25/20 @ 5:45 PM
137
kj
65
rpm
41
%
14
mph
Friday 2/12/21 @ 12:48 AM
β
280
kj
86
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/13/21 @ 6:46 PM
219
kj
87
rpm
33
%
15
mph
Friday 1/29/21 @ 12:41 AM
β
286
kj
87
rpm
46
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/27/21 @ 6:30 PM
222
kj
85
rpm
34
%
15
mph
Saturday 1/23/21 @ 12:16 AM
β
160
kj
88
rpm
44
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/24/21 @ 8:23 PM
121
kj
91
rpm
29
%
14
mph
Saturday 1/23/21 @ 11:54 PM
β
360
kj
82
rpm
46
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 5:0 PM
279
kj
75
rpm
37
%
14
mph
Wednesday 1/20/21 @ 12:24 AM
β
182
kj
85
rpm
47
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/20/21 @ 12:25 AM
181
kj
80
rpm
40
%
16
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit π¦
36 π₯
Beat calibaby
VS
calibaby
1
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
302
kj
Thursday 2/4/21
206
kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
273
kj
Wednesday 2/15/23
212
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Saturday 5/1/21
287
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
306
kj
Sunday 4/18/21
3
kj
Tuesday 4/20/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
265
kj
Thursday 3/11/21
137
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
280
kj
Friday 2/12/21
219
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
286
kj
Friday 1/29/21
222
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
160
kj
Saturday 1/23/21
121
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Saturday 1/23/21
279
kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Wednesday 1/20/21
181
kj
Wednesday 1/20/21
Previous Workouts
Next Workouts