Shake and Bake

Workouts

Friday 1/14/22 @ 1:21 AM
βœ…
130kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 11:37 PM
83kj
66rpm
39%
14mph
Thursday 5/27/21 @ 11:48 PM
βœ…
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Monday 4/26/21 @ 11:56 PM
βœ…
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Sunday 2/7/21 @ 5:40 PM
βœ…
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Tuesday 1/26/21 @ 12:11 AM
βœ…
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Monday 1/18/21 @ 1:2 AM
βœ…
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Tuesday 12/8/20 @ 12:26 AM
βœ…
144kj
75rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
Sunday 12/6/20 @ 11:22 PM
βœ…
175kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:58 PM
139kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 1:9 AM
βœ…
99kj
76rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 10:55 PM
77kj
71rpm
40%
15mph
Thursday 11/5/20 @ 12:45 AM
βœ…
111kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 5:29 PM
91kj
67rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Friday 1/14/22
83 kj
Monday 12/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 199 kj
Thursday 5/27/21
135 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 4/26/21
217 kj
Tuesday 4/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Sunday 2/7/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Tuesday 1/26/21
184 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Monday 1/18/21
182 kj
Wednesday 1/20/21
20 min Holiday Ride
Kendall Toole
βœ… 144 kj
Tuesday 12/8/20
104 kj
Saturday 12/26/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 175 kj
Sunday 12/6/20
139 kj
Friday 6/26/20
15 min Pop Ride
Cody Rigsby
βœ… 99 kj
Wednesday 11/25/20
77 kj
Saturday 12/5/20
20 min Pop Ride
Cody Rigsby
βœ… 111 kj
Thursday 11/5/20
91 kj
Sunday 11/8/20