Shake and Bake
Workouts
Saturday 3/11/23 @ 6:26 PM
✅
425kj
89rpm
50%
23mph
Saturday 3/11/23 @ 6:29 PM
383kj
76rpm
55%
22mph
Saturday 4/2/22 @ 5:32 PM
350kj
85rpm
49%
21mph
Saturday 4/2/22 @ 5:28 PM
✅
452kj
80rpm
56%
23mph
Sunday 1/31/21 @ 4:5 PM
249kj
86rpm
49%
21mph
Tuesday 8/31/21 @ 9:30 PM
✅
318kj
72rpm
64%
24mph
Tuesday 12/22/20 @ 12:24 AM
366kj
85rpm
42%
18mph
Wednesday 3/10/21 @ 5:13 PM
✅
677kj
85rpm
54%
23mph
Sunday 10/11/20 @ 5:23 PM
286kj
95rpm
41%
19mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Tuesday 6/25/19 @ 4:34 PM
407kj
89rpm
42%
19mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
Saturday 4/21/18 @ 4:44 PM
364kj
80rpm
38%
16mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
Tuesday 5/12/20 @ 4:30 PM
374kj
87rpm
50%
22mph
Tuesday 5/12/20 @ 4:28 PM
✅
539kj
85rpm
58%
25mph
Tuesday 1/21/20 @ 10:26 PM
527kj
85rpm
48%
21mph
Friday 4/10/20 @ 4:35 PM
✅
638kj
90rpm
50%
22mph
Tuesday 8/13/19 @ 9:22 PM
451kj
90rpm
44%
20mph
Tuesday 8/13/19 @ 9:28 PM
✅
600kj
82rpm
52%
22mph
Workouts
383
kj
Saturday 3/11/23
350
kj
Saturday 4/2/22
249
kj
Sunday 1/31/21
366
kj
Tuesday 12/22/20
286
kj
Sunday 10/11/20
364
kj
Saturday 4/21/18
374
kj
Tuesday 5/12/20