Shake and Bake
Workouts
Saturday 3/4/23 @ 7:58 PM
531kj
88rpm
47%
21mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 7/26/20 @ 4:57 PM
323kj
90rpm
45%
20mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Friday 6/28/19 @ 8:15 PM
505kj
83rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 7/3/19 @ 6:22 PM
33kj
63rpm
32%
11mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 3/25/19 @ 1:21 PM
238kj
83rpm
42%
18mph
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Monday 10/8/18 @ 10:29 PM
415kj
81rpm
46%
19mph
Tuesday 10/9/18 @ 12:45 PM
✅
687kj
89rpm
52%
23mph
Thursday 5/24/18 @ 11:55 AM
364kj
75rpm
45%
18mph
Thursday 5/24/18 @ 11:54 AM
✅
682kj
92rpm
51%
23mph
Friday 4/13/18 @ 4:24 PM
247kj
80rpm
44%
18mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Sunday 11/19/17 @ 12:25 PM
364kj
85rpm
41%
18mph
Sunday 11/19/17 @ 12:27 PM
✅
624kj
79rpm
55%
22mph
Sunday 8/20/17 @ 11:32 AM
346kj
77rpm
45%
18mph
Sunday 8/20/17 @ 11:28 AM
✅
655kj
73rpm
61%
23mph
Workouts
531
kj
Saturday 3/4/23
323
kj
Sunday 7/26/20
505
kj
Friday 6/28/19
238
kj
Monday 3/25/19
364
kj
Thursday 5/24/18
364
kj
Sunday 11/19/17