Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:24 AM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 2:23 PM
321kj
81rpm
41%
17mph
Saturday 7/6/19 @ 4:4 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:54 PM
322kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 12:25 AM
✅
339kj
88rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 3:46 PM
198kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 1:28 AM
✅
512kj
77rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:57 PM
307kj
86rpm
39%
17mph
Saturday 9/14/19 @ 1:56 PM
✅
431kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:54 PM
342kj
81rpm
43%
18mph
Wednesday 9/4/19 @ 2:25 PM
✅
194kj
89rpm
44%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:24 PM
156kj
77rpm
45%
18mph
Sunday 9/1/19 @ 4:39 PM
✅
464kj
90rpm
45%
20mph
45 min 80s Ride
Ally Love
Monday 9/2/19 @ 2:22 PM
367kj
81rpm
45%
18mph
Sunday 4/21/19 @ 1:56 PM
✅
497kj
80rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:52 PM
476kj
78rpm
44%
18mph
Friday 8/31/18 @ 4:24 PM
✅
268kj
75rpm
47%
19mph
30 min 80s Ride
Denis Morton
Wednesday 9/5/18 @ 11:55 AM
209kj
78rpm
43%
17mph
Sunday 6/18/17 @ 1:31 PM
285kj
81rpm
39%
16mph
45 min Funk Ride
Jenn Sherman
Monday 6/19/17 @ 2:9 PM
✅
318kj
73rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Tuesday 12/22/20
321 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Saturday 7/6/19
322 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
✅ 339 kj
Wednesday 3/3/21
198 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Tuesday 1/14/20
307 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 431 kj
Saturday 9/14/19
342 kj
Saturday 9/14/19
20 min 80s Ride
Jenn Sherman
✅ 194 kj
Wednesday 9/4/19
156 kj
Wednesday 9/4/19
45 min 80s Ride
Ally Love
✅ 464 kj
Sunday 9/1/19
367 kj
Monday 9/2/19
60 min Groove Ride
Cody Rigsby
✅ 497 kj
Sunday 4/21/19
476 kj
Sunday 4/21/19
30 min 80s Ride
Denis Morton
✅ 268 kj
Friday 8/31/18
209 kj
Wednesday 9/5/18
45 min Funk Ride
Jenn Sherman
285 kj
Sunday 6/18/17
✅ 318 kj
Monday 6/19/17