Shake and Bake
Workouts
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Tuesday 1/19/21 @ 4:29 PM
166kj
85rpm
35%
15mph
Monday 3/8/21 @ 5:53 PM
✅
200kj
81rpm
40%
17mph
Saturday 2/27/21 @ 5:38 PM
370kj
87rpm
36%
16mph
Sunday 2/28/21 @ 3:0 PM
✅
433kj
74rpm
43%
17mph
Monday 2/22/21 @ 5:25 PM
253kj
91rpm
31%
15mph
Thursday 2/25/21 @ 12:18 AM
✅
308kj
76rpm
40%
16mph
Sunday 1/31/21 @ 5:21 PM
440kj
80rpm
38%
16mph
Sunday 2/7/21 @ 1:52 PM
✅
511kj
73rpm
43%
17mph
Sunday 1/24/21 @ 5:28 PM
268kj
83rpm
37%
16mph
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Monday 4/27/20 @ 4:55 PM
97kj
82rpm
35%
15mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Friday 12/27/19 @ 5:28 PM
152kj
67rpm
40%
14mph
Monday 12/30/19 @ 8:41 PM
✅
210kj
59rpm
50%
16mph
Saturday 12/28/19 @ 3:2 PM
116kj
72rpm
38%
14mph
Saturday 12/28/19 @ 2:57 PM
✅
375kj
59rpm
48%
16mph
Workouts
221
kj
Wednesday 3/17/21
166
kj
Tuesday 1/19/21
440
kj
Sunday 1/31/21
161
kj
Thursday 5/21/20
97
kj
Monday 4/27/20
152
kj
Friday 12/27/19
116
kj
Saturday 12/28/19