Shake and Bake

Workouts

Saturday 5/9/20 @ 4:20 PM
✅
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Tuesday 4/27/21 @ 4:28 PM
✅
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:54 PM
143kj
73rpm
37%
15mph
Friday 4/23/21 @ 6:14 PM
✅
176kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:12 PM
134kj
75rpm
35%
14mph
Wednesday 2/17/21 @ 7:15 PM
✅
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 11:51 AM
137kj
81rpm
34%
14mph
Wednesday 1/27/21 @ 10:50 PM
✅
249kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 11:23 PM
219kj
80rpm
35%
15mph
Sunday 5/31/20 @ 3:8 PM
✅
163kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
Thursday 5/7/20 @ 2:11 PM
✅
157kj
83rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
Wednesday 7/22/20 @ 3:59 PM
✅
173kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
Saturday 2/8/20 @ 3:26 PM
✅
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
Saturday 1/11/20 @ 3:51 PM
130kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/16/20 @ 12:3 PM
✅
142kj
72rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Saturday 5/9/20
140 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Tuesday 4/27/21
143 kj
Sunday 2/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 176 kj
Friday 4/23/21
134 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 153 kj
Wednesday 2/17/21
137 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Wednesday 1/27/21
219 kj
Thursday 1/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Sunday 5/31/20
124 kj
Monday 1/18/21
30 min Power Zone Ride
Olivia Amato
✅ 157 kj
Thursday 5/7/20
138 kj
Wednesday 12/2/20
20 min FTP Test Ride
Denis Morton
✅ 173 kj
Wednesday 7/22/20
131 kj
Friday 11/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 247 kj
Saturday 2/8/20
198 kj
Saturday 4/18/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Saturday 1/11/20
✅ 142 kj
Thursday 4/16/20