Shake and Bake

Workouts

Monday 4/3/23 @ 3:13 PM
✅
61kj
86rpm
30%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Wednesday 2/3/21 @ 11:13 PM
258kj
87rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
Sunday 4/25/21 @ 7:17 PM
✅
250kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Sunday 2/28/21 @ 3:56 PM
524kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Thursday 2/25/21 @ 4:25 PM
✅
377kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Saturday 2/20/21 @ 3:41 PM
✅
376kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Sunday 1/17/21 @ 9:25 PM
✅
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Saturday 12/26/20 @ 3:58 PM
247kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 5:53 PM
✅
274kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Sunday 6/7/20 @ 6:8 PM
264kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
✅
301kj
72rpm
43%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 61 kj
Monday 4/3/23
47 kj
Tuesday 1/2/24
45 min Pro Cyclist Ride
Christian Vande Velde
258 kj
Wednesday 2/3/21
✅ 284 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Sunday 4/25/21
189 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 2/28/21
✅ 637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 2/25/21
229 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 2/20/21
236 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Sunday 1/17/21
157 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Saturday 12/26/20
✅ 307 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Tuesday 7/14/20
271 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/7/20
✅ 301 kj
Monday 12/30/19