Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:14 PM
130kj
82rpm
32%
14mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 12/3/20 @ 4:37 PM
257kj
86rpm
35%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 6/19/20 @ 4:33 PM
520kj
86rpm
36%
16mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 2/22/21 @ 5:25 PM
253kj
91rpm
31%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 5:38 PM
370kj
87rpm
36%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 11/26/20 @ 2:37 PM
331kj
85rpm
36%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 6/3/20 @ 4:43 PM
241kj
82rpm
37%
15mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 1:24 PM
258kj
80rpm
37%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Workouts
520
kj
Friday 6/19/20
161
kj
Thursday 5/21/20
343
kj
Tuesday 5/11/21
331
kj
Thursday 11/26/20
241
kj
Wednesday 6/3/20