Shake and Bake

Workouts

Saturday 3/20/21 @ 3:3 PM
53kj
71rpm
40%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
✅
68kj
62rpm
49%
16mph
Sunday 1/10/21 @ 6:27 PM
109kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:51 PM
✅
125kj
71rpm
43%
16mph
Saturday 7/4/20 @ 7:46 PM
332kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
✅
335kj
74rpm
39%
16mph
Sunday 3/22/20 @ 5:15 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
Saturday 1/4/20 @ 2:49 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:49 PM
✅
52kj
77rpm
38%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
53 kj
Saturday 3/20/21
✅ 68 kj
Tuesday 1/14/20
20 min Pop Ride
Cody Rigsby
109 kj
Sunday 1/10/21
✅ 125 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 7/4/20
✅ 335 kj
Friday 1/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Sunday 3/22/20
51 kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 1/4/20
✅ 52 kj
Saturday 1/4/20