Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
Sunday 1/24/21 @ 5:28 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
Monday 5/10/21 @ 2:44 PM
147kj
84rpm
31%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 8:41 AM
✅
158kj
86rpm
34%
15mph
Monday 4/19/21 @ 4:33 PM
✅
181kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 4:29 PM
✅
166kj
85rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:16 PM
161kj
93rpm
33%
15mph
Sunday 1/31/21 @ 5:21 PM
✅
440kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Sunday 1/17/21 @ 9:25 PM
✅
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Thursday 12/17/20 @ 2:25 PM
146kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
Thursday 11/26/20 @ 2:37 PM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:35 PM
✅
340kj
86rpm
36%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
117 kj
Wednesday 5/12/21
✅ 194 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 1/24/21
✅ 270 kj
Thursday 5/13/21
30 min Power Zone Max Ride
Christine D'Ercole
147 kj
Monday 5/10/21
✅ 158 kj
Monday 4/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 181 kj
Monday 4/19/21
156 kj
Sunday 12/22/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/17/21
✅ 336 kj
Wednesday 3/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 166 kj
Tuesday 1/19/21
161 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 1/31/21
430 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Sunday 1/17/21
238 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 12/17/20
✅ 152 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 11/26/20
✅ 340 kj
Sunday 11/29/20