Shake and Bake
Workouts
Saturday 3/20/21 @ 4:20 PM
✅
74kj
69rpm
46%
17mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Tuesday 2/16/21 @ 5:8 PM
253kj
83rpm
35%
15mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Monday 3/15/21 @ 5:55 PM
✅
163kj
90rpm
34%
15mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Wednesday 1/27/21 @ 10:50 PM
249kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
Monday 11/9/20 @ 3:35 PM
✅
220kj
80rpm
35%
15mph
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
Monday 7/20/20 @ 4:58 PM
265kj
86rpm
36%
16mph
Wednesday 7/22/20 @ 11:35 PM
✅
279kj
80rpm
38%
16mph
Monday 6/15/20 @ 4:23 PM
268kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 1:2 PM
✅
292kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 5:6 PM
325kj
86rpm
35%
15mph
Sunday 6/14/20 @ 6:52 PM
✅
367kj
83rpm
38%
16mph
Sunday 5/31/20 @ 3:8 PM
163kj
83rpm
43%
18mph
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
Tuesday 2/18/20 @ 10:59 PM
184kj
76rpm
40%
16mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
Workouts
156
kj
Sunday 7/12/20
249
kj
Wednesday 1/27/21
12
kj
Friday 11/13/20
325
kj
Wednesday 6/10/20