Shake and Bake

Workouts

Saturday 7/1/23 @ 2:49 PM
94kj
84rpm
33%
14mph
20 min Country Ride
Kendall Toole
Sunday 8/27/23 @ 3:13 PM
149kj
75rpm
43%
18mph
Thursday 5/12/22 @ 9:13 AM
87kj
83rpm
37%
16mph
15 min 70s Pop Ride
Leanne Hainsby
Saturday 4/30/22 @ 3:52 PM
112kj
78rpm
44%
18mph
Sunday 5/8/22 @ 3:55 PM
105kj
79rpm
37%
15mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 5:25 PM
136kj
73rpm
45%
17mph
Friday 5/21/21 @ 1:46 AM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/4/21 @ 4:46 PM
75kj
85rpm
41%
18mph
Thursday 8/5/21 @ 10:17 AM
90kj
73rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/28/21 @ 3:42 PM
157kj
76rpm
44%
18mph
Monday 9/14/20 @ 11:24 PM
162kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
Tuesday 1/14/20 @ 11:11 AM
73kj
78rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 2:26 PM
166kj
82rpm
44%
18mph
Thursday 5/28/20 @ 9:11 PM
182kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
260kj
76rpm
47%
19mph
Monday 4/13/20 @ 11:11 PM
216kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/25/20 @ 4:53 PM
244kj
72rpm
47%
18mph
Tuesday 12/17/19 @ 12:29 AM
85kj
78rpm
38%
16mph
15 min Country Ride
Hannah Corbin
Thursday 11/14/19 @ 10:45 AM
94kj
73rpm
42%
16mph

Workouts

20 min Country Ride
Kendall Toole
94 kj
Saturday 7/1/23
149 kj
Sunday 8/27/23
15 min 70s Pop Ride
Leanne Hainsby
87 kj
Thursday 5/12/22
112 kj
Saturday 4/30/22
20 min Mother’s Day Ride
Robin Arzón
105 kj
Sunday 5/8/22
136 kj
Monday 5/9/22
10 min Low Impact Ride
Emma Lovewell
43 kj
Friday 5/21/21
75 kj
Saturday 9/4/21
20 min 2000s Ride
Cody Rigsby
90 kj
Thursday 8/5/21
157 kj
Saturday 8/28/21
30 min Together We Ride
Robin Arzón
162 kj
Monday 9/14/20
276 kj
Saturday 9/12/20
20 min Low Impact Ride
Cody Rigsby
73 kj
Tuesday 1/14/20
166 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Thursday 5/28/20
260 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Leanne Hainsby
216 kj
Monday 4/13/20
244 kj
Monday 5/25/20
15 min Country Ride
Hannah Corbin
85 kj
Tuesday 12/17/19
94 kj
Thursday 11/14/19