Shake and Bake
Workouts
Friday 1/31/20 @ 3:39 PM
✅
240kj
86rpm
34%
15mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Sunday 9/13/20 @ 4:31 PM
✅
146kj
78rpm
35%
15mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Thursday 3/11/21 @ 9:52 PM
38kj
84rpm
29%
13mph
Saturday 3/13/21 @ 4:24 PM
✅
39kj
89rpm
30%
14mph
Thursday 2/4/21 @ 3:59 PM
✅
125kj
84rpm
37%
16mph
Thursday 11/19/20 @ 4:32 PM
0kj
0rpm
45%
0mph
Friday 7/31/20 @ 4:8 PM
130kj
75rpm
38%
15mph
Friday 7/31/20 @ 3:26 PM
✅
391kj
85rpm
39%
17mph
Friday 4/19/19 @ 2:26 PM
164kj
83rpm
36%
16mph
Friday 7/3/20 @ 7:42 PM
✅
200kj
85rpm
39%
17mph
Monday 4/13/20 @ 3:57 PM
✅
299kj
84rpm
38%
17mph
Monday 6/29/20 @ 3:0 PM
291kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 3:46 PM
✅
236kj
82rpm
35%
15mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Tuesday 5/29/18 @ 3:3 PM
✅
50kj
87rpm
33%
15mph
Saturday 2/16/19 @ 5:8 PM
29kj
81rpm
28%
12mph
Tuesday 6/12/18 @ 3:5 PM
✅
45kj
85rpm
32%
14mph
Friday 2/1/19 @ 11:59 PM
40kj
80rpm
33%
14mph
Workouts
234
kj
Monday 9/27/21
127
kj
Friday 4/30/21
164
kj
Friday 4/19/19
155
kj
Sunday 2/23/20