Shake and Bake
Workouts
Thursday 8/1/19 @ 3:29 PM
172kj
85rpm
36%
16mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 4/27/20 @ 4:7 PM
248kj
80rpm
38%
16mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Friday 2/21/20 @ 3:28 PM
215kj
78rpm
43%
17mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 2:34 PM
128kj
83rpm
38%
16mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Friday 11/2/18 @ 1:24 PM
68kj
82rpm
34%
15mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Tuesday 8/14/18 @ 2:29 PM
214kj
87rpm
39%
17mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Tuesday 4/3/18 @ 2:28 PM
206kj
80rpm
41%
17mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Wednesday 4/26/17 @ 1:27 PM
321kj
79rpm
42%
17mph
Wednesday 4/26/17 @ 1:28 PM
✅
653kj
89rpm
52%
23mph
Wednesday 10/19/16 @ 2:44 PM
209kj
77rpm
41%
17mph
Tuesday 2/21/17 @ 2:10 PM
✅
595kj
94rpm
47%
22mph
Friday 9/23/16 @ 1:34 PM
269kj
74rpm
42%
17mph
Friday 9/23/16 @ 1:26 PM
✅
558kj
83rpm
51%
22mph
Workouts
215
kj
Friday 2/21/20
321
kj
Wednesday 4/26/17