Shake and Bake
Workouts
Wednesday 11/17/21 @ 3:49 PM
100kj
80rpm
35%
15mph
Saturday 11/13/21 @ 2:13 PM
✅
130kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 3:13 PM
213kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
Thursday 7/16/20 @ 9:59 PM
✅
317kj
82rpm
41%
17mph
Thursday 7/16/20 @ 9:51 PM
293kj
74rpm
43%
17mph
Tuesday 11/12/19 @ 3:54 PM
✅
128kj
84rpm
38%
17mph
Tuesday 11/12/19 @ 9:47 PM
105kj
83rpm
36%
15mph
Wednesday 10/30/19 @ 3:31 PM
186kj
83rpm
38%
17mph
Wednesday 10/30/19 @ 7:59 PM
✅
195kj
76rpm
43%
17mph
Monday 7/22/19 @ 3:5 PM
373kj
78rpm
40%
16mph
Sunday 7/21/19 @ 7:51 PM
✅
390kj
72rpm
44%
17mph
Monday 10/1/18 @ 3:26 PM
✅
238kj
86rpm
41%
18mph
Monday 10/1/18 @ 7:34 PM
kj
rpm
%
0mph
Tuesday 6/12/18 @ 3:17 PM
✅
226kj
81rpm
43%
18mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 1:30 PM
✅
346kj
85rpm
41%
18mph
Sunday 5/27/18 @ 1:22 PM
kj
rpm
%
0mph
Thursday 3/1/18 @ 3:37 PM
✅
405kj
80rpm
40%
17mph
Tuesday 3/6/18 @ 9:30 PM
kj
rpm
%
0mph
Workouts
213
kj
Tuesday 11/10/20
293
kj
Thursday 7/16/20
186
kj
Wednesday 10/30/19