Shake and Bake
Workouts
Thursday 10/15/20 @ 3:36 PM
161kj
79rpm
40%
17mph
Monday 10/19/20 @ 11:6 AM
✅
217kj
81rpm
42%
17mph
Tuesday 6/2/20 @ 11:16 PM
✅
168kj
81rpm
39%
16mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 3:53 PM
247kj
86rpm
34%
16mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Thursday 4/2/20 @ 3:58 PM
337kj
80rpm
43%
18mph
Thursday 4/2/20 @ 3:59 PM
✅
348kj
80rpm
43%
18mph
Wednesday 10/30/19 @ 3:31 PM
186kj
83rpm
38%
17mph
Thursday 10/31/19 @ 1:2 AM
✅
211kj
81rpm
41%
17mph
Tuesday 10/22/19 @ 2:28 PM
211kj
83rpm
40%
17mph
Thursday 10/24/19 @ 9:4 PM
✅
212kj
86rpm
39%
17mph
Tuesday 10/22/19 @ 12:27 AM
325kj
83rpm
41%
17mph
Tuesday 10/22/19 @ 12:21 AM
✅
352kj
81rpm
44%
18mph
Thursday 8/29/19 @ 1:29 PM
✅
203kj
81rpm
40%
17mph
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Monday 8/26/19 @ 9:28 PM
289kj
80rpm
39%
17mph
Monday 8/26/19 @ 9:21 PM
✅
348kj
76rpm
44%
18mph
Tuesday 8/13/19 @ 4:21 PM
✅
190kj
87rpm
37%
17mph
Thursday 8/15/19 @ 9:43 AM
185kj
87rpm
37%
16mph
Workouts
247
kj
Friday 5/29/20
186
kj
Wednesday 10/30/19
289
kj
Monday 8/26/19