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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Saturday 9/4/21 @ 8:31 PM
46
kj
82
rpm
28
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 9/9/21 @ 11:13 AM
✅
161
kj
80
rpm
49
%
20
mph
Monday 9/6/21 @ 7:25 PM
55
kj
88
rpm
29
%
13
mph
15 min Low Impact Ride
Christine D'Ercole
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Friday 2/5/21 @ 12:5 AM
✅
157
kj
78
rpm
49
%
20
mph
Saturday 2/6/21 @ 12:2 PM
393
kj
79
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/10/19 @ 6:46 PM
✅
943
kj
75
rpm
55
%
22
mph
Wednesday 1/6/21 @ 8:52 PM
329
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/1/21 @ 10:36 PM
✅
702
kj
78
rpm
51
%
21
mph
Tuesday 10/20/20 @ 7:38 PM
84
kj
82
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 6/18/20 @ 11:49 AM
✅
168
kj
85
rpm
42
%
18
mph
Tuesday 8/25/20 @ 7:43 PM
88
kj
72
rpm
37
%
14
mph
20 min Recovery Ride
Kendall Toole
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Thursday 8/13/20 @ 10:52 AM
✅
238
kj
82
rpm
50
%
21
mph
Friday 3/27/20 @ 7:18 PM
162
kj
87
rpm
35
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 5/25/20 @ 10:7 PM
✅
356
kj
87
rpm
49
%
21
mph
Sunday 1/5/20 @ 12:35 PM
125
kj
77
rpm
41
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 1/6/20 @ 11:57 AM
✅
269
kj
70
rpm
61
%
22
mph
Thursday 11/28/19 @ 3:32 PM
161
kj
76
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 11/29/19 @ 7:12 PM
✅
405
kj
72
rpm
60
%
22
mph
Saturday 5/4/19 @ 6:25 PM
203
kj
76
rpm
42
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/4/19 @ 6:27 PM
✅
453
kj
76
rpm
65
%
23
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Saturday 9/4/21
✅
161
kj
Thursday 9/9/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
55
kj
Monday 9/6/21
✅
157
kj
Friday 2/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 2/6/21
✅
943
kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Wednesday 1/6/21
✅
702
kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
84
kj
Tuesday 10/20/20
✅
168
kj
Thursday 6/18/20
20 min Recovery Ride
Kendall Toole
View Class
Share
88
kj
Tuesday 8/25/20
✅
238
kj
Thursday 8/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
162
kj
Friday 3/27/20
✅
356
kj
Monday 5/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
125
kj
Sunday 1/5/20
✅
269
kj
Monday 1/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
161
kj
Thursday 11/28/19
✅
405
kj
Friday 11/29/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 5/4/19
✅
453
kj
Saturday 5/4/19
Previous Workouts
Next Workouts